Kicking off the month of February with FITNESS! The best gift you can give yourself is excersice-nurturing the body is priceless. You deserve it, so get up and move. With six week’s before Spring it’s time to get physical.
I recently purchased a 12lb Kettle Bell at Dick’s Sporting Goods after hearing how effective of a workout this cannonball shape weight is.
The move: SWING- 3 reps of 30.
Here’s a quick youtube video to show you form and technique.
Do you kettle bell? What move do you favor?
Enjoy and thanks for viewing!